7 Scientifically-Backed Hacks to Eradicate Negative Thoughts Inside
Negative thoughts can be damaging in the long-run. If you don’t let go of them or try to eradicate them as soon as possible, there is a high chance you will end up unhappy.
And we all know that unhappiness brings in frustration and more negative emotions with it. Soon, you will feel discouraged and unmotivated, and you might even experience depression or anxiety.
By: Brandon Stanley
Since science has evolved so much and technology has expanded so quickly, researchers have found practical ways to give up negative thoughts and emotions.
It is not a spirituality-related thing anymore – it is scientific proof that anxiety can now be treated.
You just need the right tips from the right specialists. Here are some ideas on how you can get rid of those negative thoughts!
1. Work Out
Research shows that working out can release stress and anxiety. While you exercise and more oxygen enters your body, Adenosine triphosphate (ATP), a simple molecule that carries energy in all organisms, is created more quickly in your body. Breathing increases the blood that pumps into your muscles, which is very beneficial for your health. As blood is pumped into your muscles, you heart activity increases. That means a more oxygenated brain and triggered neurotransmissions.
You do not need to train like a professional athlete in order to get great workout benefits. You could simply hit the gym or go for a quick jog before bed. Physical activity treats anxiety and depression more easily than any medicine would.
2. Get Enough Sleep
When we sleep, our cells and brain regenerate. Our body’s “recycling system” cleans out the toxins and germs present in the body.
Our memory-creating process makes us feel better throughout the day.
Try to get at least 8 hours of sleep each night. For instance, go to bed at 10 p.m. and wake up at 6 a.m. When you’re not missing out on sleep, you’ll feel empowered, and maintain your health. Awesome, right? Try it!
More on KimberlyElise.com: 4 Hacks To Help You Fall Asleep in 15 Minutes or Less
Spending time with our loved ones brings in great health benefits,
like feeling loved and admired, respected and esteemed. People need to stay in touch with friends and family in order to be happy. Not only will good relationships bring in happiness, but they will also enrich your life – literally.
When you spend time with those you enjoy and care for, your emotional state will improve, your confidence will grow, and you’ll develop a whole new state of mind.
Studies show that people whose happiness is at its peak earn more money than sad people do. So, call your third-generation cousin today, and tell him how you feel!
4. Spend Time Outside
Spending time outdoors is very good for both your
mental and physical health, as studies show. When you interact with the environment, your body will relax and you’ll get a nice sense of eased pressure. Your mind will clear its negative thoughts and emotions.
If you really want to go deeper and feel physically closer to nature, hug a tree! Science proves that hugging a tree will give you the energetic boost that you need because of its different vibrational properties. Talk about great vibes!
When you meditate, your whole-body releases pressure. You can focus on the good things in your life, or sometimes, on nothing at all. Your attention span increases and your mind develops more
quickly. Meditation means gaining inner peace and cleaning out the mess inside your brain. Meditation also means increased self-awareness and consciousness.
Christiane Young, one of the best content writers at Rush My Essay and former yoga professor, believes that “Meditation should be more than a habit. It should be a must-do in every single person’s life. Meditation’s benefits are so important in our lives! It makes us aware of our surroundings, of our world, and most importantly, of ourselves.”
Want to start meditating but not sure how? Learn to Meditate in 5 Simple Steps.
6. Let Go of Materialism
Sometimes, we have to stop for a second and ask ourselves: Are we truly happy with what we own? If the answer is yes, then there is no need for us to buy even more. Unfortunately, most of us do it anyway. And that is an important sign of something lacking in our system! Here are some questions to ask yourself further:
- Am I so sad that I buy things as a means of not feeling alone anymore?
- Do I want to live my life replacing people with things, or should I socialize more?
- How do I want to live my life? Surrounded by people or objects?
Letting go of materialism (maybe even become minimalist) can make your life simpler. And you may find that, as much material as you appreciate in your life, having less can often mean having more.
More on KimberlyElise.com: Minimalism: Get more out of life by having less
7. Be Spiritual
Practice your spiritual habits daily! Whatever your beliefs or faith, showing gratitude for the blessings in your life can improve your physical and mental health, self-esteem, and reduce aggression. Make a habit out of it! You can take 5 minutes to do it before you go to sleep, or start your morning by being grateful. It is up to you! Spirituality can be enriching and can help us live a happier, more fulfilling lives.
Let It Go
In order to let go of those negative thoughts, make sure you get enough sleep, a good work-out each day, spend enough time outdoors and with your friends, meditate, and try to let go of materialism. Don’t forget to practice your spirituality and smile! Good luck on your life journey!
Brandon Stanley is a journalist at RushMyEssay.co.uk. He is interested in writing articles concerning psychology and self-improvement.